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Was board and started looking at my e-mails when I got to the AARP. I started browseing thru the articles forr people over 60, Checked my Mass Index and it showed the word "OBESE".I knew I was overweight, I feel good, stil working 40+ hours per week, never in my life I beleived i was "OBESE".
Quite a shock this was for me! Knowing how bad that could be for my health and my family which I adore, So I decided to start a weight loss program I can follow by changing my bad habits and scheduling some excersice like walking the dog or walking around the neighborhood.
The Gym is out of the question... it's far away and with the cost of gas and time traveling and the fees they charge,,, forget it! Better walk and jump in place, hahaha.
I'm a good cook. Love to experiment with a lot of recepies I get from the internet of magazines. Love to entertain and make fabulous dishes. I grew some vegetables in my garden this summer and was lucky to freeze a lot of them.
But right now, first of all; I feel hungry; but I shouldn't be. I guess it's a matter of habit to constantly eat when I'm alone and board. I decided not to go to the kitchen and instead write something on this blog that will help me keep focused and away from the kitchen.
I also feel tired. Have to work in the Morning. I'm by-passing the Kitchen. Going straight to bed.
I have succeded my first temptation, I will have a GREAT day tomorrow.