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Exercise 3: Take action.
Week 1: 10 minutes/day
Week 2: 15 minutes/day
Week 3: 20 minutes/day. Re-assess goal.
Week 4: 25 minutes/day
Week 5: 30 minutes/day
Week 6: Re-asses goal for the 6 weeks.
My journal, then, will include my exercise routine, what I eat daily, and my sleeping habits. I want to introduce some weight training but not sure when yet (or how).