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I used to always go to the grocery store before meals. I always found that I'd come home with junk that wasn't on my list because I was hungry when I was shopping and I'd see snacks that looked good and I'd throw them in my cart without even thinking. Now I make it a point to always do my grocery shopping after I've eaten. It's amazing how those high priced snacks don't find their way into my cart any more. I rarely come home with things that weren't on my shopping list.