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It is important to keep ourselves cognitively healthy. We can do that through the foods we eat. Here are some key nutrients believed to boost your brain power and the foods that provide them:
Omega 3: wild salmon, halibut, snapper, shrimp, flax seeds, walnuts, soy beans, and tofu
Vitamin E: sunflower seeds, almonds, spinach, mustard greens, Swiss chard, blueberries
B Vitamins: avocado, banana, yogurt, dairy, chicken breast, turkey breast, salmon, beef tenderloin, fortified cereal, whole grain flour
Folate: legumes, asparagus, romaine lettuce, broccoli, beets
Selenium: broccoli, cabbage, mushrooms, and onions
Zinc: turkey, eggs, fish, oyster, steak, sesame seeds, sunflower seeds, soy products
Does your brain need a boost? Experts say that the nutrients found in these foods and others such as dark leafy greens, red berries and sweet potatoes can improve our brain power and concentration.
Thank you so much, we all need all of the help we can get, and all of the things mentioned above should be a part of a healthy diet.