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I think I now have the answer to my own question, so I will share what I have found out.
This is Dr. Oz' recipe (note that 1 liter is about 33 oz):
This link explained to me more about what's needed in a sports drink to keep from getting muscle spasms, dehydrated, etc.
This is the recipe I will be using. It's quite good. I haven't looked at cost, but I'm guessing it's cheaper and less calories than the one I used to buy, which was G-2:
SHARON’S HOMEMADE SPORTS DRINK1 qt or 4 c or 32 oz - Water1 qt or 4 c or 32 oz - Organic Fruit Juice1 tsp - Organic Sea or Himalayan Salt1 tsp - Baking Soda½ tsp - Cream of Tartar3 T - Agave Nectar or other healthy sweetnerSending love and light...Sharon
This is so cool! I always wondered what was in a sports drink -- and what those electrolytes were!