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I recently attended something called "corporate athlete" training that's designed to help people lead healthy, balanced lives. It was originally intended for professional athletes, who are always focused at being at the top of their game, but was then tweaked to apply to pretty much everyone (which explains why they let little ole me in.)
One interesting fact that really stuck with me was the importance of remaining active throughout the day. For many of us, this can be a tricky requirement. We might carve out a certain time of day to be "active," which is great, but the little activities in between are what help us stay energized and alert. Taking the stairs, doing stretches in between appointments, parking far away from the store and walking more--all of these things can add up to some healthy benefits.
What little things do you do to stay active throughout the day? Let's brainstorm!
Talk about having the best of two worlds(?). Right next to this Computer is a Treadmill. So guess what I do when not typing away on a site. Prefer walking out doors, but with this computer addiction, the keyboard connection isn't long enough..........Cindy L0L