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Hello Health Nuts! By the title of this group, I thought you may be able to help me with achieving my goal (laid out here: http://www.dreamtothelastday.com/profile/DebbieHenderson . Basically I want to run a half marathon. It's one of those things I decided to do after I got inspired by some of my fellow Baby Boomers on Dream to the Last Day (http://www.dreamtothelastday.com) which is all about realizing and finding your dreams.
Do you have strength training or marathon training advice? I am a thin(ner) woman but not in shape by any means. Please reply or leave me a comment on my dream page (link above)
Wow! The response has been fantastic! I am still reading through it all and checking out the links but I will post again soon about my progress. Ran 6 miles today, felt good!!! Thanks for all your support!