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In Response to RE: Instead of fish... Smooothies! by LeCherie
The 50 grams of HempHearts contains roughly 18 grams of hemp oil, which includes about 3.5g of Omega-3 and 10g of Omega-6 EFAs.
The 50g of oat bran brings the total fiber up to 100% RDA.
The nutritional analysis of this recipe is as close to perfect as I can imagine... but I am certainly open to suggestions!