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Just checking in to see how we are all getting on with our 50lbs plus weight loss
I have lost 30lbs since April 15th and am now, at 163 lbs, just a little less than I was in July 2002.
I still have 23lbs to lose and all that extra weight is packed round my middle. It's been slow going since July, but I am keeping at it as I still want to be 140lbs for Thanksgiving!
How about you?
I'm doing fine, I feel good, still walking, strength training and bike riding 3 hrs a day. Eating low fat, about 1500 calories a day. My weight has stayed the same around 253 lbs. I have lost four notches in my belt go figure. Joseph