For starters, for breakfast, I have one veggie saugage patty, a tofu scramble, using two egg whites, sprinkle tumeric and nutritional yeast, toss in some kale or spinach, goat cheese, fresh ground pepper, sea salt, bran toast, with homemade apple spread,by cooking apples in slow...
I wanted to start this at this time year for anyone starting or continuning their quest for better health. I started a plant based diet in May 2012. I lost 15 pounds. My physical checkup was great and my doctor was elated. I have more energy. At age 64 in 2012 I held two jobs, that...
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