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One of the more important jobs of a caregiver is to monitor the dietary intake of those in our care, but also for ourself.
In the September/October 2010 issue of AARP The Magazine, there is an article titled, "Feel better--Fast! Boost your immune system with soluble fiber."
The article emphasizes that a lowered immune system can lead to a reduction of "...the body's infection-fighting..." The remedies to maintain or boost the immune syster are simple as evidenced by the ready sources noted in the article.