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August 1, 2010
HELP! I need to vent...I did it again! I really thought I had it under control. After 3 stents and a knee replacement, I knew what I had to do to stay on the right path to wellness. Walking. Swimming and eating correctly.
I am taking my first step back to the future! I am going to walk this morning. I was up to 1.5 miles Monday, Tuesday & Wednesday and swiming at the pool. My family, Daughter, husband and two children, when to Europe on May 25, 2010 on a camping vacation. I have been on my own and failed to keep up my routine.
My family is returning in September and I really need to get back on track. Yes, I am ashamed and feel guilty that "I" let myself down, again...motivation is the most defficult excercise to obtain. But today I am starting again.
It is 8:22 am. Help me stay motivated.