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In Response to RE: How often? by lmarshal1
That's exactly why I go to classes. When I'm left on my own to schedule or commit to doing exercises, my mind ALWAYS comes up with something that needs to be done instead. Going to the classes, gets me AWAY from my home for a few hours because there is a wonderful buffet on the way home that gives a wide variety of vegetables and always has salmon, which I need also.