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Sleep is a common problem among boomers and seniors. Not addressing it could not only be disastrous medically and socially, it could be life-threatening.
www.mothernature.com/Library/Bookshelf/Books/44/107.cfm">Sleeping better helps you perform at optimal levels and maintain a healthy lifestyle.
www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2422489/k.6CFF/Am_I_Getting_Good_Sleep.htm">Are you getting a good night's sleep?
Learn the www.eldercare.com/modules.php?op=modload&name=CG_Resources&file=article&sid=1006">tips for good sleeping.
Know what's in the drugs you take and even the recommended time of day to take them.
Identify the www.sleepfoundation.org/site/pp.aspx?c=huIXKjM0IxF&b=2417415">signs, symptoms, tools and assessmentsavailable for people struggled with sleep disorders.
If all else fails, speak to the www.boomerful.com/experts/breus.html">Sleep Doctor.
And don't let the bedbugs bite.
As I get older, I am really learning the value of my sleep, and how much more my day is productive if I get a good nights rest.