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Krill, look that it has total Phospholipids 420, total MG per serving 300, at least 160 mg EPA
and 90 mg DHA and 1 1/2 mg of Astaxanthin. you could have to take 2 pills to get the total
mentioned above even if the bottle says to take 1 per day. You need to take 4 MG per day of Astaxanthin.I suggest taking Source Naturals ArticPure Krill oil.