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I just read about a new report from the Institute of Medicine that sets new guidelines for how much vitamin D and calcium we should be getting. (URL: http://www.aarp.org/health/drugs-supplements/info-11-2010/vitamin_d_and_calcium.html).
Personally, I take a multi-vitamin and call it a day, but this update got me thinking about how confusing--and sometimes even conflicting--the various health reports can be. (Is coffee good or bad for you? Is it true what they say about an aspirin a day? The list goes on...)
How do you respond to the latest health news? Do you find the information helpful, confusing--or just downright frustrating?