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While we hear about the ills of eating fatty foods, most people still fill their plates and diets with carbohydrates. Potato chips, corn chips, bread, pasta, ad nauseous. What happens to excess carbs? That's where insulin comes in. Insulin is an anabolic hormone. It leads to energy storage as FAT. Beware. Whole wheat is wealthy, right? Perhaps the bet way to eat is to eat enough, not too much in calories, and to eat a balanced diet.