Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Message Boards Directory
Welcome to the AARP Discussion Board. Here you can talk with peers about current events ranging from Social Security to caring for your parents to the latest on health care reform. It is also the perfect place to exchange healthy eating recipes and job hunting tips.
These forums are for you to engage and have fun meeting new people. Just remember the community code: Be nice!
OVER 50 - TO HAVE STRONG BONE YOU NEED WEIGHTED WORKOUTS
False
Healthy Living
OVER 50 - TO HAVE STRONG BONE YOU NEED WEIGHTED WORKOUTS
<p>Exchange recipes, learn how to go green (affordably, of course) and share how to improve your mind, body and spirit to live the best second half of life you possibly can.</p>
Hi - I just want to mention that everyone over 50 is at risk for osteoporosis and to strengthen bones you have to do weight bearing exercise . I hate the gym so I use a weight vest when I walk outside
0
Cat:91a4afbf-9555-4e02-b9d3-9eef604476f6Forum:e69fd7a7-a2db-481a-b40e-feabee87bb73
Cat:91a4afbf-9555-4e02-b9d3-9eef604476f6Forum:e69fd7a7-a2db-481a-b40e-feabee87bb73Discussion:19a4f21d-0ff1-4a2d-8959-c86cb9d591f7
Forums » Health » Healthy Living » OVER 50 - TO HAVE STRONG BONE YOU NEED WEIGHTED WORKOUTS
|
OVER 50 - TO HAVE STRONG BONE YOU NEED WEIGHTED WORKOUTS
posted at March 13, 2012 10:19 AM EDT
|
Posts: 2
First: March 13, 2012 Last: March 13, 2012 |
Hi - I just want to mention that everyone over 50 is at risk for osteoporosis and to strengthen bones you have to do weight bearing exercise . I hate the gym so I use a weight vest when I walk outside or on treadmill . I would recommend the one by nyknyc it is really like clothing and it powers up your walks. check out thier site at HTTP://WWW.NYKNYC.COM |
|
Re: OVER 50 - TO HAVE STRONG BONE YOU NEED WEIGHTED WORKOUTS
posted at March 13, 2012 10:22 AM EDT
|
|
Posts: 2
First: March 13, 2012 Last: March 13, 2012 |
TRY WALKING WITH A WEIGHT VEST BY NYKNYC THEY ARE SLEEK AND REALLY STRENGTHEN YOUR BONES AND MUSCLES PLUS GET YOU FIRM AS YOU WALK. |
|
|
Re: OVER 50 - dont ignore your muscles as well as bones
posted at March 27, 2012 12:42 AM EDT
|
|
Posts: 1
First: March 27, 2012 Last: March 27, 2012 |
I agree after reading strong women dont age that women need to do weight workouts to maintain strong muscles and bones too. My MD said to exercise with a weight vest because it targets your whole body as you walk or run . I also got the nyknyc vest because it is the only one really made for women not men . I enjoy it very much and it looks very feminine . see it at http://www.nyknyc.com I ordered it online , I got the red one and I am going back to get one in black too I love the both colors and want to change off on occasion! |
Forums » Health » Healthy Living » OVER 50 - TO HAVE STRONG BONE YOU NEED WEIGHTED WORKOUTS
