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Falls Prevention Exercise Class
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Healthy Living
Falls Prevention Exercise Class
<p>Exchange recipes, learn how to go green (affordably, of course) and share how to improve your mind, body and spirit to live the best second half of life you possibly can.</p>
Falls Prevention Exercise Class! In honor of Falls Prevention Awareness Day (First day of fall each year), The LJCC on Montclair in Birmingham, AL is having a Falls Prevention Exercise Class. Septemb
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Cat:91a4afbf-9555-4e02-b9d3-9eef604476f6Forum:e69fd7a7-a2db-481a-b40e-feabee87bb73
Cat:91a4afbf-9555-4e02-b9d3-9eef604476f6Forum:e69fd7a7-a2db-481a-b40e-feabee87bb73Discussion:77970ce7-9306-4069-bfd8-c9f5cf057e21
Forums » Health » Healthy Living » Falls Prevention Exercise Class
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Falls Prevention Exercise Class
posted at September 15, 2012 2:20 PM EDT
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Posts: 1
First: September 15, 2012 Last: September 15, 2012 |
Falls Prevention Exercise Class! In honor of Falls Prevention Awareness Day (First day of fall each year), The LJCC on Montclair in Birmingham, AL is having a Falls Prevention Exercise Class. September 21st, Friday, 10AM. To sign up, call 205-879-0411. Please support the prevention of senior falls by joining us at the Levite Jewish Community Center on Sept. 21st at 10am. |
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Re: Falls Prevention Exercise Class
posted at September 19, 2012 5:42 PM EDT
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Posts: 1
First: September 19, 2012 Last: September 19, 2012 |
This sounds like a great class to take. I wanted to pass along some information I had. There are some very simple exercises that you can do to strengthen the legs and ankles. These exercises can be found here: http://rescuealertofca.com/integrating-a-senior-alert-system-with-exercises-to-help-prevent-falls |
Forums » Health » Healthy Living » Falls Prevention Exercise Class
