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best way to do squats
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Conditions & Treatments
best way to do squats
<p>Thinking of going holistic? Want to know about the latest conventional treatments? Get advice from others about alternative medicine as well as their experiences with current western medical approaches for cancer, dementia, high blood pressure and heart disease.</p>
After I suffered through painful achilles tendonitis twice and then sprained my ankle, my dr. prescribed physical therapy. My PT taught me a less painful way to squat than I learned from a perso
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Cat:91a4afbf-9555-4e02-b9d3-9eef604476f6Forum:832f790a-fa59-47cd-9c1e-410537201269
Cat:91a4afbf-9555-4e02-b9d3-9eef604476f6Forum:832f790a-fa59-47cd-9c1e-410537201269Discussion:88565f65-d8e8-42b1-8f3b-18f420f447cb
Forums » Health » Conditions & Treatments » best way to do squats
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best way to do squats
posted at August 28, 2012 1:34 PM EDT
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Posts: 1
First: August 28, 2012 Last: August 28, 2012 |
After I suffered through painful achilles tendonitis twice and then sprained my ankle, my dr. prescribed physical therapy. My PT taught me a less painful way to squat than I learned from a personal trainer. Just one change made a difference for me to be able to do squats without hurting my bad knees. She taught me to bend at my hips and reach back with my bottom as I brought my chest to my thighs. Thrusting my bottom out made all the difference. This is not mentioned in the description for squats on p. 20 of the current issue. |
Forums » Health » Conditions & Treatments » best way to do squats
