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Thai Turkey Burgers
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Recipes
Thai Turkey Burgers
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serves 6, Calories: 213, Saturated Fat: 1g, Sodium: 438mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 23g, Cholesterol: 30mg, Protein: 22g Ingredients 1/4 cup(s) refrigerated or frozen egg produ
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Cat:5f741fa8-d363-4f3e-9e55-49d9fc9c8a8eForum:2025822e-ef04-446d-904d-95b8a0c55b30
Cat:5f741fa8-d363-4f3e-9e55-49d9fc9c8a8eForum:2025822e-ef04-446d-904d-95b8a0c55b30Discussion:aae5675e-2f12-41d8-9359-c06bc5ea7918
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Thai Turkey Burgers
posted at October 9, 2012 3:47 PM EDT
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Posts: 1714
First: August 27, 2012 Last: June 19, 2013 |
serves 6, Calories: 213, Saturated Fat: 1g, Sodium: 438mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 23g, Cholesterol: 30mg, Protein: 22g Ingredients 1/4 cup(s) refrigerated or frozen egg product, thawed, or 1 egg, beaten 1/4 cup(s) bread crumbs, fine, dry 1 teaspoon Thai seasoning 1 pounds turkey, ground 6 hamburger buns, whole-grain (cocktail-size) 3/4 cup(s) basil, fresh 2 tablespoon peanut dipping sauce 1 medium mango(es), pitted, peeled and sliced
Preparation 1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.
3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops. |
