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Healthy Eating
GLUTEN
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What is it,what is it for or why do you eat it...
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Forums » Food » Healthy Eating » GLUTEN

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Forums  »  Food  »  Healthy Eating  »  GLUTEN

GLUTEN

posted at September 16, 2011 9:41 PM EDT
Posts: 1
First: September 16, 2011
Last: September 16, 2011
What is it,what is it for or why do you eat it...

Re: GLUTEN

posted at September 23, 2011 11:56 PM EDT
Posts: 1
First: September 23, 2011
Last: September 23, 2011

Gluten (from Latin gluten "glue") is a protein composite found in foods processed fromwheat and related species, including barley and rye. It gives elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewytexture.

Gluten is the composite of a gliadin and a glutelin, which is conjoined with starch in the endosperm of various grass-related grains. The prolamin and glutelin from wheat -gliadin, which is alcohol soluble, and glutenin, which is only soluble in dilute acids or alkalis - compose about 80% of the protein contained in wheat seed. Being insolublein water, they can be purified by washing away the associated starch. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.

The seeds of most flowering plants have endosperms with stored protein to nourishembryonic plants during germination. True gluten, with gliadin and glutenin, is limited to certain members of the grass family. The stored proteins of maize and rice are sometimes called glutens, but their proteins differ from wheat gluten by lacking gliadin.

Contents

 [show]

[edit]Extraction

Gluten is extracted from flour by kneading the flour, agglomerating the gluten into an elastic network, a dough, and then washing out the starch: starch granule disperses in cold water, the dispersed starch will be sedimented and dried. If a saline solution is used instead of water, a purer protein is obtained, with certain harmless impuritiesgoing into solution with the starch. Where starch is the prime product, cold water is the favored solvent because the impurities stay with the gluten.

In home or restaurant cooking, a ball of wheat flour dough is kneaded under water until the starch disperse out. In industrial production, a slurry of wheat flour is kneaded vigorously by machinery until the gluten agglomerate into a mass. This mass is collected by centrifugation, then transported through several stages integrated in a continuous process.[1] Approximately 65% of the water in the wet gluten is removed by means of a screw press; the remainder is sprayed through an atomizer nozzle into a drying chamber, where it remains at an elevated temperature a short time to evaporate the water without denaturing the gluten. The process yields a flour-like powder with a 7% moisture content, which is air cooled and pneumatically transported to a receiving vessel. In the final step, the collected gluten is sifted and milled to produce a uniform product.[2]

[edit]Uses

Wheat, a prime source of gluten
Fried gluten balls

[edit]Bread products

Gluten forms as glutenin molecules cross-link to form a sub-microscopic network attached to gliadin, which contributes viscosity (thickness) and extensibility to the mix.[3] If this dough is leavened with sugar,fermentation produces bubbles of carbon dioxidewhich, trapped by the gluten network, cause the dough to rise. Baking coagulates the gluten, which, along with starch, stabilizes the shape of the final product. Gluten content has been implicated as a factor in the staling of bread, possibly because it binds water through hydration.[4]

The development of gluten (i.e., enhancing its elasticity) affects the texture of the baked goods. Gluten's attainable elasticity is proportional to its content of glutenins with low molecular weights as this portion contains the preponderance of the sulfur atoms responsible for the cross-linking in the network.[5][6]More refining (of the gluten) leads to chewier products such as pizza and bagels, while less refining yields tender baked goods such as pastry products. Generally, bread flours are high in gluten (hard wheat);pastry flours have a lower gluten content. Kneading promotes the formation of gluten strands and cross-links, creating baked product that is chewier in proportion to the length of kneading. An increased moisture content in the dough enhances gluten development,[7] and very wet doughs left to rise for a long time require no kneading (see no-knead bread). Shortening inhibits formation of cross-links and is used, along with diminished water and less kneading, when a tender and flaky product, such as a pie crust, is desired.

The strength and elasticity of gluten in flour is measured in the baking industry using afarinograph. This gives the baker a measurement of quality for different varieties of flours in developing recipes for various baked goods.

[edit]Added gluten

Gluten, when dried and milled to a powder and added to ordinary flour dough, improves a dough's ability to rise and increases the bread's structural stability and chewiness.[8] Gluten-added dough must be worked vigorously to induce it to rise to its full capacity; an automatic bread machine or food processor may be required forkneading.[9] The added gluten provides supplemental protein to products with low or nonexistent protein levels.

 

Re: GLUTEN

posted at September 29, 2011 7:41 AM EDT
Posts: 26
First: June 30, 2009
Last: October 3, 2011
Yeah, I can read Wikipedia, too.  

Gluten is a natural protein component of a number of cereal grains.  Nutritionally, it's of no unusual significance unless you have celiac disease (gluten enteropathy), which is a genetic, chronic disease. in celiac disease, your body produces antibodies against gluten, causing injury to the bowel, resulting in diarrhea, abdominal pain, and weight loss (or more likely, failure a child to gain weight).  Eliminating gluten from the diet eliminates the symptoms.

"Gluten sensitivity" seems to be the "disease of the month," with people attributing all kinds of symptoms.  True celiac disease is lifelong--it's not something you just catch--and it affects something like 1% of the population.  It probably should be diagnosed in childhood, but since the symptoms can be so vague, it often takes time before the diagnosis is made.

But again, for most of us, gluten is just another food protein.

Re: GLUTEN

posted at October 14, 2011 7:16 AM EDT
Posts: 34
First: September 21, 2011
Last: January 5, 2013
In Response to GLUTEN:
What is it,what is it for or why do you eat it...
Posted by strebor7


Check out this site

http://www.celiaccentral.org/Resources/Gluten-Free-Food/54/?gclid=CKywydmF6KsCFREj7AodywNdIQ

Re: GLUTEN

posted at May 22, 2012 12:27 PM EDT
Posts: 2
First: May 22, 2012
Last: May 22, 2012
I keep seeing ads for things that are Gluten free--why is this important?

Re: GLUTEN

posted at May 25, 2012 12:21 PM EDT
Posts: 75
First: June 29, 2008
Last: May 4, 2013
The only treatment for celiac disease and gluten sensitivity is to avoid all foods that include gluten.  For the majority of people who can consume gluten-containing products without harm, gluten-free foods aren't important.  But for people who must avoid gluten, a little can be as dangerous as a lot.  Unfortunately, many, many products contain wheat, rye, or barley as an ingredient.  I found a tomato paste that contained wheat!  Wheat is also an ingredient in licorice.  Soups often use flour as a thickener.  The list goes on and on.  And products that should be gluten-free can easily be contaminated if they are produced in the same area as gluten-containing products. 

Avoiding bread and pasta is difficult enough, but maneuvering through the "minefield" of the grocery store requires extra vigilance.  With new awareness of celiac disease, many more people are diagnosed all the time.  Luckily, along that awareness have come many products made with alternatives like rice flour, allowing people on gluten-free diets to have eat foods that somewhat resemble the originals.  And products that are naturally gluten-free that are produced in dedicated facilities away from gluten-containing foods are also labeled gluten-free.  

Maybe someday there will be an alternative treatment, but until then, those of us with celiac disease and gluten sensitivity are thankful for having so many options!  

Re: GLUTEN

posted at June 4, 2012 5:47 PM EDT
Posts: 12532
First: February 29, 2008
Last: May 17, 2013
It's not easy to diagnose.    I don't believe I have the disease but believe I am intolerant to wheat....and learned recently that  is entirely possible and be okay with other kinds of grains. .  

Re: GLUTEN

posted at July 18, 2012 3:02 AM EDT
Posts: 12
First: July 18, 2012
Last: July 27, 2012
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Forums » Food » Healthy Eating » GLUTEN