En español | After driving, walking is the most popular means of travel in the United States. It’s easy, cheap, and gentle on the body and environment.
It is recommended adults engage in physical exercise for at least 30 minutes a day, five or more times a week, to maintain and improve health. If you don’t have 30 minutes to spare, break it up into shorter segments. Walking to the bus stop, train station, store or cleaners counts. The more you walk, the better you’ll feel, and you’ll be saving on gasoline and car maintenance. … Back to Article
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