Alert
Close

Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

FREE FUN!

AARP Games - Play Now!

Contests and
Sweeps

Dream Vacation Sweepstakes

10 weeks. 10 amazing trips. Seize your chance to win!
See official rules. 

Home & Transportation
Resources

AARP Driver Safety

Retraining courses and counseling. Go

Home Fit Guide

How to make your house a home — for life. Go

Housing and Mobility Publications

Free booklets on home modification, design and transportation options. Go

 

April Discount

40% off of the AARP Smart Driver Course!

 

Viewed

Commented

The Getting Around Guide

Alternative Transportation: Walking

It’s simple, cheap, as well as gentle on your body and the environment.

En español | After driving, walking is the most popular means of travel in the United States. It’s easy, cheap, and gentle on the body and environment.

It is recommended adults engage in physical exercise for at least 30 minutes a day, five or more times a week, to maintain and improve health. If you don’t have 30 minutes to spare, break it up into shorter segments. Walking to the bus stop, train station, store or cleaners counts. The more you walk, the better you’ll feel, and you’ll be saving on gasoline and car maintenance.

While walking itself is not dangerous, there can be safety concerns. For too long, communities have been designed for motorists, with pedestrians an afterthought. For them, the results have been dangerous intersections, streets without sidewalks, and sidewalks too close to busy streets.

There are, however, things you can do to make walking a regular, safe, and enjoyable part of your routine—and a real alternative to everyday driving.

Getting Started

•    Consult your physician before beginning a new exercise routine. Start slowly, especially if you’re just starting to get back into shape, and build up your strength and endurance gradually.
•    Consider using websites such as Walkscore. The site rates the "walkability" of your neighborhood by simply adding your address.
•    Take time to warm up or cool down and stretch before and after your walk.
•    Invest in a well-fitting pair of shoes with solid support and good tread.
•    Always carry a cell phone and identification.
•    Consider using a walking stick for stability and remember to bring a bottle of water if you’re going far.
•    Dress for the weather. Wear layers if it’s cold and choose loose, light- colored clothing when it’s hot. Protect yourself from the sun by wearing a hat and sunscreen.
•    Purchase an inexpensive step counter (pedometer) to help you track your progress. Aim for 10,000 steps a day.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Searchable member discounts via AARP® Member Advantages Offer Finder mobile app.

Hendrick

Members save 10% on programs at any Hendrick Automotive Group service locations.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today

Featured Groups

Clutter Challenge

ATM Clutter Challenge

Ready to get organized, once and for all? Use this group as a resource. They're determined, and they're funny, too. Discuss

Live 2 Quilt

Ask questions, chat with others, join a block swap, and post your pictures in our quilting forum. Join