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3 Tips to Enhance Your Romance

Secrets the pros swear will make things sweeter between you and your partner

3. Romance rituals

What is it about ritual that makes it such a basic human need? The world's religions use ancient chants, sacred totems and ceremonies that haven't changed in hundreds of years to express reverence for the divine. Relationship rituals show reverence, too — but for an object of devotion much closer at hand.

Doubtless you already have a few relationship rituals of your own. For Fred and me, those had been fairly predictable: We celebrated each other's birthdays and Valentine's Day. But the Gottmans urged us to go further; they suggested we create some unique rituals as well. We liked the idea well enough to initiate an annual over-the-top romantic trip to celebrate the anniversary of our first date seven years ago. Other couples attending the retreat reported that they had scheduled a weekly candlelight dinner or made plans to take a new class together each year.

And now to the question you've probably been wondering: Are there awkward moments in a Gottman Weekend? Well, sure: During the last part of the seminar, for example, the program called for us to apply our new relationship skills to a "gridlock" issue — one that we had tried and failed to resolve. That proved to be uncomfortable, mainly because Fred and I weren't on the same page about dieting and exercise.

Fred is a disciplined athlete — and, more often than not, an abstemious eater. By contrast, I tend to drink more than one glass of wine at dinner, and I admit to carrying around an extra 15 pounds. Fred exercises practically every day: yoga, rowing, weight lifting, skiing, sailing — you get the picture. I'm more of a weekend warrior: working out, riding horses, dabbling in winter sports. Though I'm working on eating less and exercising more, Fred's standards remain much more stringent than mine. So while I'm touched that he wants me to be healthy (so that we both last as long as possible), I also resent the pressure he sometimes puts on me to do better.

After a certain amount of grousing by both parties, the gridlock exercise forced us to reach consensus — or come darn close — about what our meals should look like and what our health regimens should be. Not only were we able to face this thorny issue again, we actually felt good about the conversation. Plus Fred gave me some pats on the back for adding more healthy habits — and I got him to agree to back off a bit.

The rest of the seminar, thankfully and by contrast, we had a real lovefest going — and somehow we've managed to carry that over into the present day. So we're adding one final new ritual: Every two or three years, we plan to reprise our Gottman weekend. Even when you've got a groovy thing goin', we both happen to believe, you can always make it better.

Dr. Pepper Schwartz answers your sex, relationships and dating questions in her blog.

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