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6 Fabulous Foods to Fight High Blood Pressure

The good news: They're some of your favorites

Foods that lower high blood pressure - skim milk

Drinking low-fat milk makes women less likely to develop high blood pressure. — Anita Calero/trunkarchive.com

5. Got (skim) milk?

Eating low-fat dairy products can reduce a woman's risk of developing hypertension. That's the conclusion of a 2008 study of nearly 30,000 women with an average age of 54. The women who ate the most low-fat dairy products — yogurt, low-fat cottage cheese, frozen yogurt, skim or low-fat milk — were 11 percent less likely to develop high blood pressure.

Next: Food No. 6: Don't be afraid of the dark. »

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