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Health Discovery

Blueberries May Lower Blood Pressure

Just a cup of berries a week could help

Just eating one cup of blueberries or strawberries a week may help you lower your risk of high blood pressure.

Hypertension affects more than a third of American adults, but a simple lifestyle change — eating more darker-colored foods that contain natural compounds called anthocyanins — may cut your risk of developing it. … Back to Article

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