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Strength Training for Boomers

Anyone at any age can start building and regaining strength; find out how and get motivated.

Staying independent is a great incentive for maintaining strength as you age. Carrying groceries, opening jars, hauling mulch—it's easy to take routine tasks for granted when you can do them easily. Keeping your muscles and bones strong as you age improves your chances of continuing these tasks on your own and reduces your risk of falling. … Back to Article

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