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Healthy Eating During the Holidays

Martina shares recipes for festive, flavorful and fun dishes

Many of us associate the holidays with a dreaded 10-pound weight gain. Good news: That's a myth. A study published in The New England Journal of Medicine in 2000 found that the average American generally gains only one pound over the holidays. However, that extra pound can add up when repeated year after year. … Back to Article

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