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10 Ways to Fool Yourself Into Losing Weight

Small lifestyle changes will help build healthy habits

Spring is upon us and with it thoughts of shorts — and swimsuits. If you feel unprepared for baring some skin, you’re not alone. Two out of three American adults are now overweight or obese, and the health effects are grim. And the typical prescriptions for losing weight aren’t much cheerier: eat less, exercise more, read labels, and the like. They’re all good advice, but they don’t inspire anyone because they sound like drudgery. … Back to Article

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