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Fat 2 Fit: Three Tips for Showing Your Heart You Care

To keep your heart healthy and strong, use the FIT approach: F=Fill your plate with food you enjoy that won't pack on pounds; find fun ways to exercise. I=Individualize your eating and workout routine. T=Team up with others.

The human heart beats around 100,000 times every 24 hours. However, unless we listen carefully, we won't hear its message. … Back to Article

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