Alert
Close

Last Chance: Top the Treasure Hunt leaderboard by 5 p.m. today to win a $100 gift card! Learn more

HIGHLIGHTS

Open

Fat 2 Fit: Three Tips for Showing Your Heart You Care

To keep your heart healthy and strong, use the FIT approach: F=Fill your plate with food you enjoy that won't pack on pounds; find fun ways to exercise. I=Individualize your eating and workout routine. T=Team up with others.

The human heart beats around 100,000 times every 24 hours. However, unless we listen carefully, we won't hear its message. … Back to Article

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Woman trying on glasses in optometrists shop

Members save up to 60% off eye exams and 30% off eyeglasses at Pearle Vision.

Prescription medication spilling out of bottle

Members get a free Rx card from AARP® Prescription Discounts provided by Catamaran.

AARP/Walgreens Wellness Bus Stops in Clarksdale, MS

Members can get exclusive points offers from Walgreens and Duane Reade.

Caregiving walking

Caregiving can be a lonely journey, but AARP offers resources that can help.

Being Social

Featured
Groups

Fat to Fit

Get tips, recipes and advice for reaching your personal weight loss goal! Join

Medicare & Insurance

Share health coverage information and experiences common to being age 50+. Join

Health Nuts

Share heart-smart recipes, fitness tips and stress relievers. Join