6 Tips for New Exercisers

By Martina Navratilova

Starting an exercise program? Or do you just want to try some of the moves that the AARP Health and Fitness Ambassador, Martina Navratilova, demos in her videos?

Martina gives six pointers on getting your shape-up plan off the ground:

• Start easy. This helps you build strength so your body adjusts as you ramp up your workout.
• Breathe deeply and evenly throughout your workout to keep yourself focused on good form. Breathing evenly reminds you not to overdo it.
• Take breaks. Allow your muscles to recover before starting another set.
• Guzzle water to replenish what you lose to sweating.
• Track your exercise goals and progress in a journal.
• Enjoy yourself by varying your exercise regimen, whether that means doing different activities or incorporating weights, machines, and sports.