Go Organic!

By Martina Navratilova - 11/22/2009

There's a lot of hype about organic food, but what is it actually? By definition, it is food produced without pesticides or synthetic (or sewage-based) fertilizers or hormones and antibiotics.

And with research indicating that organic fruits and vegetables are higher in vitamins, minerals, antioxidants, and phytochemicals, it's worth choosing organic over conventionally produced produce, says Martina Navratilova, AARP's fitness ambassador, in this video.

If you're ready to shop organic but aren't sure where to start, she offers four tips:

• Don't bust your budget. Most large grocery stores sell organic foods for less. Another way money-saving move is buying beans, grains, lentils, and nuts in bulk. 
• Buy in-season. Purchase organic produce from your local farmer's market at the peak of growing season, when it's cheapest and most pesticide-free. You can freeze or can it for later in the year.
• Seek foods labeled "certified organic." This ensures the item has been grown according to strict uniform standards that keep produce natural and pesticide-fee.
• Grow your own. Bell peppers, tomatoes, spinach, and cucumbers are good bets, even in a small backyard garden. Sprouts and herbs will flourish on your window sill, bursting with flavor and freshness.