Martina Navratilova
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Martina Column: Healthy Eating During the Holidays
Martina Navratilova offers advice on healthy eating during the holidays. Moderation, exercise, and nutritious foods are the keys to navigating this season of overindulgence.
October 28, 2009
Martina Column: Eating to Shape Your Self
Martina Navratilova offers tips for healthful meal plans that will create a daily mind-body boost. She gives six simple nutritional guidelines.
August 24, 2009
Martina Column: Picture-Perfect Portion Sizes
Martina Navratilova offers tips for proper food serving sizes and gives examples of foods and everyday objects to use as a measurement comparison.
August 6, 2009
Martina Column: Super Fats for Super Health
Martina Navratilova offers tips for healthy eating, including discussing super fats and giving examples of foods.
August 6, 2009
Martina: Winter Fitness Tips
AARP fitness columnist Martina Navratilova offers guidance on eating healthier and exercising to stay fit during the winter.
August 6, 2009
Martina: Spring Fitness Tips
AARP fitness columnist Martina Navratilova offers guidance on eating healthier to shed pounds after a caloric winter.
August 5, 2009
Shape Up for Summer
AARP fitness columnist Martina Navratilova offers guidance on eating healthier, juicing and exercising to get in shape for summer.
June 11, 2008
Martina Column: Eat the Right Kinds of Protein
Martina Navratilova recommends ways to fill your diet with lean, energizing proteins throughout the day.
August 6, 2009
Martina: Monumental Steps to Great Fitness
Martina Navratilova relates a do-anywhere, equipment-free exercise routine in this column.
August 6, 2009
About Martina Navratilova
Martina Navratilova is AARP's health and fitness ambassador. She has won 59 grand slam tennis titles (the last one six weeks shy of her 50th birthday) and is a strong voice on athleticism and healthy living.
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