Fat 2 Fit
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- Join the AARP Fat 2 Fit Community Weight-Loss Challenge. Start here.
More Carole Videos
- Carole's Fitness Decision
- Carole's Fitness Program
- Carole Goes Public
- The Quest to Find Enjoyable Exercise
- Overcoming Weight-Loss Obstacles
- How to Take a Vacation From Stress—Not Fitness
- The Proof Is in the Health Test Results
- Keeping the Weight Off
- From Personal Quest to Group Quest
- A Community Rallies Around Weight Loss
- 'Ordinary People Doing Extraordinary Things'
- A Joint Weight-Loss Coup
Keeping the Weight Off
It's a familiar scenario: You've dropped the pounds and been so good for so long that you figure it's OK to indulge a little again—maybe even go back to your old ways.
After publicly losing more than 60 pounds, Carole didn't want to fall into that trap and pack the pounds back on.
In this video, Carole describes the two tools she uses daily to keep herself honest and on track.
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