The Proof Is in the Health Test Results

When Carole set her sights on getting fit in four months, she underwent testing at a local hospital for a baseline on her health status.

The results were shattering. Carole discovered that her sedentary, highly caloric lifestyle had made her "a walking time bomb." She was in the 90th percentile for heart disease, stroke, and cancer, and at 59, she had the fitness status of someone in her late 70s.

Watch this video to see what Carole's fitness status and health results were four months later.