Putting Fun into Exercise

Source: AARP.org | June 4, 2004

What comes to mind when you think of recreation? Maybe you see yourself laughing, relaxing, spending time with friends and family. So it doesn't seem likely that exercise (often a dreaded word) could be fun. Walking is one of the easiest forms of exercise. And with a little imagination, walking can be something you actually… dare we say… enjoy. It's all in how you view it.

Going Outside to Eat

When was the last time you thought about having a picnic? At first, it seems like a leisure activity that involves eating, resting, and enjoying the outdoors. Yet with just a slight tweak in your plans, a picnic becomes a fun way to walk.

Plan an outdoor lunch along a hiking trail or at a park with walking paths. Build up your appetite with a walk to your lunch site. Then, work off your meal on the walk back. The scenic strolls will remind you of the beauty of nature. And you'll enjoy the conversation with family and friends.

The Joys of Shopping

A trip to the mall, craft fair, or swap meet might burn a hole in your wallet, but it's sure to burn calories as well. When you're shopping, it's easy to lose sight of the fact you're getting in a lot of walking time. Spend a couple hours making your way through the shopping center or booths. After you decide on items to purchase, make a last trip through to pick them up.

"Edutainment"

With the click of a computer key, we can read about an animal, history topic, or piece of art. But nothing will ever replace the fun of viewing things up close. For a day of first-hand education and exercise, visit a zoo or a museum.

Spending the day looking at animals is an adventure for you and friends or family. If the weather is bad, head for an art or history museum. Walking around the exhibits will stimulate your mind while providing hidden exercise. The hours of educational enjoyment won't even feel like fitness.

Walking Games

These days "games" are high-tech joysticks that kids use to play in front of the TV. The only physical need is the speed of the player's thumb. Long before video, games were activities the whole family or a group of friends could play. Often these games involved some form of physical movement.

Modernize your favorite old-time games. This is a great idea if you're looking for something to do with your kids, grandchildren, or neighbors. Here are a couple ideas for walking games to get you started:

• Hold walking races at the local track. Come up with some prizes if kids are involved.
• Set up walking " hunts. " Identify objects during your walk — from a specific state license plate to the color of a flower to a billboard ad.

Remember, walking is a simple, inexpensive activity anyone can do. It requires nothing more than a pair of good walking shoes and an open mind. You'll find walking gives you all the benefits of other forms of recreation. It's easy and enjoyable, while keeping you healthy and fit.

So instead of taking your shoes off to relax, put them on. Go for a walk to turn your exercise into fun.