How to Be a Smart Supplement User
By: Source: AARP Bulletin Today Date Posted: 2003-07-28 08:13:22
Medical authorities offer these guidelines to consumers:
- Talk to your doctor before you take a dietary supplement. Describe all prescribed and over-the-counter drugs you use, to avoid interactions.
- If you want to learn more about nutrition and supplements, consult a registered dietitian.
- Use credible sources such as federal health agencies and reputable medical organizations to learn more. Steer clear of sources with a profit motive.
- Look for products with a seal of approval from the U.S. Pharmacopeia's Dietary Supplement Verification Program, ConsumerLab.com or NSF International. The seals don't guarantee safety or effectiveness, but they do indicate purity of ingredients and quality control in manufacturing.
- Read labels carefully. Some products caution people with certain health conditions not to use them. Check the label to see if the preparation contains ingredients in the appropriate strengths for you.
- Buy supplements from reliable, established manufacturers. Carefully check out companies selling on the Internet—if you have a problem with a product, they may be out of business when you try to contact them.
- Be attuned to any possible side effects of dietary supplements and contact your doctor immediately. Report adverse reactions to the FDA. [See Dietary Supplements: Where to Learn More]
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