Help pack a million meals for struggling seniors on Sept. 11. Volunteer today

Which Flu Shot Is Right for You?

Standard, high-dose, quadrivalent, tiny-needle — the menu for the 2013 flu season is a long one, but the advice is the same: Just make sure you get one

flu shot influenza symptoms vaccine stomach needle nasal options health winter (Rich Pedroncelli/AP Photo)

Get your flu shot before flu season begins. — Rich Pedroncelli/AP Photo

En español l How do we know it's fall?

It's not the leaves turning, it's the "get your flu shot" signs that are popping up everywhere from doctor's offices to pharmacy clinics.

Subscribe to the AARP Health Newsletter

This year the menu of flu vaccine choices is even longer, so for people age 50 and up, the big question is: Which one should I get?

New for the 2013-14 flu season is a so-called quadrivalent shot that protects against four strains of flu instead of the usual three.

Also new are injectable "cell-based" flu vaccines produced with novel technologies that don't involve growing the flu virus in chicken eggs — a safe choice for those allergic to eggs.

There's also a high-dose flu shot for people age 65 and older, introduced in 2010, and a tiny-needle version rolled out in 2011 that injects the active ingredient just under the skin (an appealing alternative for people who dread shots). There is a nasal spray flu vaccine, but it's approved only for individuals ages 2 to 49.

"This is the first time that people have had to worry about which one to choose," says John Treanor, M.D., a flu vaccine expert at the University of Rochester Medical Center. "In the past we just said, OK, you should get a flu vaccine. That's simple. Now you have all these different options without evidence that would really favor one over the other."

Indeed, the Centers for Disease Control and Prevention (CDC) and most vaccine experts stress that for the great majority of people, the regular flu shot — a standard-dose "trivalent" vaccine protecting against three flu strains — is perfectly fine.

"Getting some type of vaccine is important," according to Richard K. Zimmerman, M.D, a flu vaccine specialist at the University of Pittsburgh. "Which one you get matters less."

Price can also be a consideration. Medicare Part B covers any flu vaccine appropriate for people 65 and older with no copay. Some private insurance plans also don't charge a copay for flu shots. For the uninsured paying cash at the pharmacy, the high-dose version retails for nearly twice the price ($50-$60) of the standard dose ($25-$35). The quadrivalent shot sells for several dollars more than the standard-dose trivalent shot.

HealthMap Vaccine Finder ( is a handy tool for finding a flu shot provider by town or ZIP code. The site lists the types of vaccines offered, but it's a good idea to call ahead to check on supplies.

Flu vaccine options vary according to a person's age. Here are some questions and answers to guide you:

If You're Age 65 and Older

The choices include the regular flu shot (standard dose of the trivalent), the high-dose flu shot (double dose of trivalent), the quadrivalent flu shot (a new four-strain version) and the egg-free shot called Flucelvax.

Should you get the high-dose vaccine or standard one?

Talk to your doctor about whether you need a high-dose vaccine, but studies do show that people who receive the high-dose vaccine produce more antibodies — infection-fighting proteins in the blood — than those who get the regular dose. That's important because vaccines work by provoking the immune system's defenses against the target disease, and older people tend to mount a weaker response.

In fact, the high-dose vaccine was developed to address concerns that the standard-dose shot doesn't work very well in people 65 and older, the very group most likely to be hospitalized or die from flu complications. Last year, for example, the CDC reported that season's regular vaccine lowered an older person's risk of flu by only 27 percent, an unexpectedly low level of effectiveness compared with a 63 percent reduction for people ages 50 to 64.

Whether the high-dose shot's effect on blood antibodies will translate into substantially fewer people getting sick is not yet clear. But signs are good that it offers at least some advantage. In August the vaccine's maker, Sanofi Pasteur, issued preliminary findings from an ongoing clinical trial showing the higher dose increased flu prevention by 24 percent over the standard dose.

Next page: The flu vaccine for people ages 50 to 64. »

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts


Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.



Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

member benefit aarp hear usa

Members save 15% on easy listening devices and more at the HearUSA Hearing Shop.

membership schwanns discount

Members save $20 on their first grocery delivery order from Schwan's Home Service™.

reebok membership benefit discount

Members can save 20% on their entire purchase at Reebok Outlet Stores and

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change. 




Social Security

How to strengthen Social Security for future generations. Discuss

Medicare & Insurance

Share health coverage information and experiences common to being age 50+. Join

Health Nuts

Share heart-smart recipes, fitness tips and stress relievers. Join