Are you working out with all your might but not getting results — except for maybe an injury or two? If the answer is "yes," I think I know what the problem might be. When I started working out regularly, a long time ago, I made some of the dumbest mistakes you can imagine. Over time, though, personal trainers and coaches helped set me straight. In this column I'd like to share their advice with you, so that you don't undermine your workouts with the same mistakes I made.
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