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Big Fat Myths

Not all fats are created equal — which are the healthiest for you?

a bowl of olive oil, a good fat

Recent studies have shown that olive oil offers many health benefits. — Photo by Tara Donne

En español | When it comes to your heart, olive oil puts the "med" in Mediterranean. Not only can it lower cholesterol levels, blood pressure, and your risk of death from heart disease, but in a new French study of people 65 and over, olive oil users slashed their risk of stroke by 41 percent. … Back to Article

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