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Each August, Judith Moss, 74, ramps up her morning exercise routine. Three or four days a week, Moss makes her way to the high school track in Tarboro and begins practicing for the 100-meter dash, the 1,500-meter racewalk and her main event: the long jump. … Back to Article

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This video illustrates three of Martina's favorite core exercises. You don't need any special equipment, and you can do them right at home. These exercises will challenge you, no matter what your age or physical shape. Watch

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