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Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

Can Napping Improve Your Memory?

A midday snooze may improve your sleep, brain skills

En español | "You must sleep sometime between lunch and dinner, and no halfway measures," wrote Winston Churchill. … Back to Article

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THE SMART BED: New technology can now help you and your health care provider monitor your well-being as you rest.

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