En español | When it comes to raising levels of artery-clogging cholesterol, the most harmful components of food are saturated and trans fats. See if you know which foods have more of them.
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Source: Duke University Diet & Fitness Center
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More About Healthy Eating
Lobster and milk both have fats, just different kinds. — Getty Images
- 8 foods that help lower cholesterol.
- Low-cholesterol recipes for breakfast, lunch and dinner.
- Quiz: How much do you know about healthy cooking?
- Not all fats are created equal — which are the healthiest for you?
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Published September 7, 2012
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