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How to Stay Active Forever

Try these 12 easy ways to avoid getting injured during exercise

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En español | During 30 years of running and cycling I'd never suffered a serious injury. Then, last year, at age 52, I decided to enter a half-marathon. I bought new running shoes, doubled my mileage and, within a week, severely strained my Achilles tendon. I lost the entry fee, a month of training and my swagger. It was a valuable lesson.
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