Alert
Close

Last chance – give now. Before 2014 ends, help struggling seniors. Donate

HIGHLIGHTS

Open

AARP VETERAN MEMBERSHIP

Military and Veterans Discount

CONTESTS AND SWEEPS

AARP REALPAD

Introducing RealPad by AARP

AUTO BUYING PROGRAM

AARP Auto Buying Program

Download the ipad App

AARP-iPad-ePub-app

DRIVER SAFETY

Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!

KEEP BRAIN ACTIVE!

AARP Games - Play Now!

Learning centers

Get smart strategies for managing health conditions.

 

Arthritis

Heart Disease

Diabetes

Most Popular

Viewed

How to Safely Begin an Exercise Program

First, ask yourself these questions

Being physically active is vital to your health and can help protect you from conditions including high blood pressure, heart disease and osteoporosis. Exercise can help you sleep, and research shows that being active may even lead to a longer life. It’s never too late to start a fitness program, but first ask yourself the following questions to be sure you're getting off on the right foot.
Back to Article

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Eye Med 4 Membership Benefit AARP Discount

Members save up to 60% on eye exams at private practitioners nationwide.

membership schwanns discount

Members get double Schwan's rewards on all online orders from Schwan's Home Service™.

Membership Discount Benefit Pet Plan Dog

Members save 10% or more on Petplan pet insurance premiums.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change. 

Rewards for Good

Your Points Balance:

Learn More

Earn points for completing free online activities designed to enrich your life.

Find more ways to earn points

Redeem your points to save on merchandise, travel, and more.

Find more ways to redeem points