Being physically active is vital to your health and can help protect you from conditions including high blood pressure, heart disease and osteoporosis. Exercise can help you sleep, and research shows that being active may even lead to a longer life. It’s never too late to start a fitness program, but first ask yourself the following questions to be sure you're getting off on the right foot.
… Back to Article
Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Tell Us WhatYou Think
Please leave your comment below.
You must be signed in to comment.
Sign In | Register