Being physically active is vital to your health and can help protect you from conditions including high blood pressure, heart disease and osteoporosis. Exercise can help you sleep, and research shows that being active may even lead to a longer life. It’s never too late to start a fitness program, but first ask yourself the following questions to be sure you're getting off on the right foot.
… Back to Article
Save 20% When You Join/Renew
- A portion of your dues will give RealPadTM tablets to Vets
- Free 2nd membership for another household member
- Discounts on travel and everyday savings