Sex seems to have similar benefits. In a recent animal study, a single sexual experience caused a short-term surge of cortisol, just as exercise does. But multiple sexual experiences, daily over two weeks, reduced the release of cortisol, increased neurogenesis, and decreased anxietylike behavior.
So look for small but consistent ways to reduce stress. I wouldn't miss my morning yoga session, for instance. Just seven minutes of exercise to start the day — leaving the night free for romance — is a small investment that yields a very healthy payback.
Dr. Mehmet Oz is a cardiothoracic surgeon and host of The Dr. Oz Show.
You may also like: 6 ways to feel happier, be healthier.
Stressed in the USA
Exercise, such as dancing, can combat chronic stress. — Masterfile/Radius/Corbis
- 40% of Americans say they lie awake at night because of stress
- 52% of Americans are worried about their health
- 70% of Americans are stressed about work
- 76% of boomers are worried about money
- $300 BILLION: The annual cost to businesses due to employee stress
Sources for stress statistics: American Psychological Association and American Institute of Stress.
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