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10 Weight-Loss and Fitness Tips From Fat to Fit Challenge Participants

Inspiration to help you meet your goals

Over the eight weeks of the Fat to Fit Weight Loss Challenge, community members shared advice and offered support to one another as they worked toward their individual weight-loss goals. Here's some of their wisdom about how to stay motivated, commit to regular exercise and find comfort that doesn't involve food. The Challenge is over, but you can still join the community and share your own tips with the group.
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