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Martina Navratilova: Why I Switched to a Gluten-Free Diet

Three years ago, my digestive system tried to tell me something. I'm glad I listened,

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En español l As I went through menopause, I noticed that I felt bloaty and gassy a lot of the time. My energy was low, and I was usually very uncomfortable. These symptoms seemed to worsen whenever I ate pasta. At first, I thought the offender was the marinara sauce. So I switched to clam sauce. My digestive system still growled. I had no clue what was wrong with me, so I wrote it off to getting older.

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VIDEO EXTRA

GO ORGANIC! Martina Navratilova shares four tips for buying organic produce for healthy eating.

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