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Fat to Fit

Fitness Has No Age Limits

Videos that highlight inspiring physical achievements of older Americans

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AARP Fitness Expert Carole Carson lost 60 pounds at age 60. She then dedicated her post-retirement career to motivating others to follow her lead. 

The videos above highlight some of the many other inspiring physical achievements of older Americans, from practicing yoga to running marathons. As Coach Carson often says, fitness has no age limits. So watch, learn, get inspired and get out there!

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